Frequently Asked Questions
Carbs are not inherently bad; healthy carbohydrate sources support energy, digestion, and overall metabolic function.
Too much fat, especially saturated and trans fats, can negatively affect heart health, but healthy fats are essential for hormone balance and brain function.
Too much protein can strain kidney function in certain conditions, but normal high-protein diets are safe for most healthy individuals.
Eggs do not significantly raise cholesterol in most people, and they can be part of a balanced diet when consumed in moderation.
Meat does not directly cause cancer, but high consumption of processed and heavily charred meats is associated with increased health risks.
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