BBQ Cheddar Chicken Patties

BBQ Chedder Chicken Patties Another AMAZING chicken patty recipe! Only 1 WW, 275 calories and a whopping 41.8 grams of protein in each patty! Makes a great meal prep and freezes really well.

Equipment

• 1 Air fryer or oven/saute pan
• Cooking spray

Ingredients

• 1 Can kidney beans drained & rinsed
• 1 pound 98-99% fat free ground chicken breast
• 2 TBSP Non-fat Greek yogurt
• 2 TBSP G Hughes sugar free BBQ sauce
• 1/2 tsp Garlic powder
• 1/2 tsp Onion powder
• 1 tsp Dak’s Spices BBQueen seasoning or seasoning of choice
• 1/2 tsp Dak’s Spices Green Zest or seasoning of choice
• Salt to taste
• Black pepper to taste
• 1/2 Cup Kraft fat free cheddar cheese
• 1/4 Cup Red onion diced, optional.

Instructions

• Set air fryer to 380 degrees.
• In a large bowl, dump the beans in and mash up.
• Add the remaining ingredients.
• Mix everything together, but DO NOT over-mix.
• Divide into 4 equal large patties.
• Spray the top with cooking spray and place onto a greased air fryer basket or tray.
• Cook patties for abut 10-12 minutes or until internal temperature is 165 degrees
• Brush the tops of the patties with more BBQ sauce and serve how you want.

Notes

Recipe makes 4 patties

1 WW per pattie